Zen by Emiko
Body Mind Coaching. Your accountability Coach
Inhale. Exhale. Breathe. Be Zen.
Hello! I'm Emiko Cechin. You know you have been given a gift when you can make a difference by helping others be a better version of who they really see themselves as.
At Zen by Emiko, my priority is to help you reach your optimized wellness goal. We all face different challenges in life. I am very familiar with challenges myself. I married young,, went through a divorce and became a single mother, managed a home while co-parenting and started a small business. So yes! I understand stress, road blocks, and the real struggles of breaking patterns. My Body Mind coaching program is a non-judgmental, supportive, accountable program that gives you the opportunity to enhance your own journey. Self care should be a priority. You need to take care of yourself just as much as you take care of others. Whether it’s taking a hot bath, having a glass of wine, reading a book, or a simple ten minute face mask before you go to bed..... do something for you, do what makes your load feel a little lighter and heart a little warmer. It is my honor and pleasure to guide you with my coaching for the ultimate Zen experience.
Body mind. Customized coaching
Three month program
Enhance your journey. 60 minutes Bi-weekly , one on one sessions.
- Action planning
- How to reach your goals
- Decluttering the mind
- Self care - why its important
- Honoring your values
-breaking pattern behaviors
- stepping out of your comfort zone
Six month program
60 minutes Bi-weekly in person, one on one sessions.
1 a month
60 minutes in person or conference call.
This is recommended if your time is limited and for keeping in touch after the others programs have been completed.
We all are working through challenging times with some guidance, support and accountability I look forward to helping you move forward one step at a time.
for your convenience coaching sessions may be done Via Zoom.