Zen by Emiko

Body Mind Coaching. Your accountability Coach

Inhale. Exhale. Breathe. Be Zen.

My Story

Hello! I'm Emiko Cechin. You know you have been given a gift when you can make a difference by helping others be a better version of who they really see themselves as.

At Zen by Emiko, my priority is to help you reach your optimized wellness goal. We all face different challenges in life. I am very familiar with challenges myself. I married young,, went through a divorce and became a single mother, managed a home while co-parenting and started a small business. So yes! I understand stress, road blocks, and the real struggles of breaking patterns. My Body Mind coaching program is a non-judgmental, supportive, accountable program that gives you the opportunity to enhance your own journey. Self care should be a priority. You need to take care of yourself just as much as you take care of others. Whether it’s taking a hot bath, having a glass of wine, reading a book, or a simple ten minute face mask before you go to bed..... do something for you, do what makes your load feel a little lighter and  heart a little warmer. It is my honor and pleasure to guide you  with my coaching  for the ultimate Zen experience. 

Body mind. Customized coaching 

Three month  program

Enhance your journey. 60 minutes Bi-weekly , one on one sessions. 


- Action planning
-email/text support
- How to reach your goals
- Decluttering the mind
- Self care - why its important
- Honoring your values 
- Boundaries 
-breaking pattern behaviors
- stepping out of your comfort zone

 Six month program

60 minutes Bi-weekly in person, one on one sessions.

1 a month

60 minutes in person or conference call.
This is recommended if your time is limited and for keeping in touch after the others programs have been completed. 

We all are working through challenging times with some guidance, support and accountability I look forward to helping you move forward one step at a time.

for your convenience coaching sessions may be done Via Zoom. 

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